Healthy Summer Recipes Made Easy in My Place Hotels' In-Room Kitchens

Summer is just getting started, which means road trips, tournaments, family getaways, and plenty of memories are on the way. But when your schedule is packed, finding quick, healthy, and easy meal options can make all the difference. 

That's why we put together a list of simple summer recipes you can make right inside your room's kitchen at any My Place Hotel. Each recipe is designed to be easy, travel-friendly, and focused on ingredients that nourish you longer for fun-filled days!

Whether you're fueling up before a big game, packing snacks for the kids, or winding down after a long day of travel, these healthy options help you spend less time planning meals and more time enjoying the trip. From fresh shareable summer salads to kid-friendly bites and no-fuss meals, these recipes are made to help keep your family fueled for every mile, game, and memory ahead.

Before You Get Cooking

A little planning can go a long way. Before hitting the road, pack a few of your favorite cooking essentials, like utensils, a pan, a mixing bowl, and storage containers, so you're ready to make easy, healthy meals right from your room.

My Place Hotels' in-room kitchens provide you with the space and flexibility to prepare simple recipes your way:

• Use the stovetop for warm meals
• Use the microwave for quick prep
• Use the full-size fridge/freezer to store ingredients and leftovers
• Use the sink and garbage disposal for easy cleanup
• Use the counter space to assemble meals for the whole family

Be sure to book your stay at My Place Hotels for your next roadtrip!

Protein-Packed Egg & Veggie Breakfast Wraps

• Scrambled Eggs
• Turkey Sausage
• Spinach
• Cheese
• Chopped Bell Peppers
• 1 cup Pepper Jack cheese (shredded)
• Carb Conscious Tortillas
• Optional: Salt, pepper, garlic, and onion powder, or your favorite seasonings

Directions

1. Add the desired amount of turkey sausage to a medium pan.
2. Add your preferred seasonings and cook until browned.
3. Transfer the cooked sausage to a bowl and set aside.
4. Place a tortilla on a clean surface and begin assembling your wrap.
5. Add a line of scrambled eggs, cooked sausage, spinach, cheese, and chopped bell peppers.
6. Once filled to your desired amount, fold in the sides and roll tightly to create the wrap.
7. To seal the fold, place the wrap in the pan fold-side down and heat until the cheese is melted and the spinach has softened.
8. Store for later or slice in half and enjoy.

Healthy Travel Tip: With a full-size fridge and microwave in all My Place Hotel rooms, storing your meal prep has made it easier than ever- no more jamming mini fridges with the essentials!

Simple Peanut Butter Banana Overnight Oats

• 1 Cup Rolled Old Fashioned Oats
• 2 ripe bananas
• 2 Tbsp Peanut Butter
• 1 Cup Almond Milk
• 2 1/2 tsp maple syrup
• 1/2 tsp cinnamon
• 2 tbls chia seeds
• Optional Toppings: Banana Slices, Peanut Butter drizzle, hemp seeds, chocolate chips

Directions

1. Mash two bananas in a mason jar or bowl.
2. Combine the remainder of your ingredients into your container.
3. Let the mixture set for 5 minutes and stir.
4. Cover tightly with a lid or plastic wrap and place back into the fridge overnight.
5. Add your choice of topping(s) and enjoy!

Summer Travel Tip: On the go? Mason jars are the best way to make and store overnight oats so you can grab and enjoy on the go! The perfect breakfast for those who are always traveling on the go.

Pickle Egg Salad

• One container of your favorite brand of pickle chips
• 1 dozen hard-boiled eggs
• 1/4 Cup Mayonnaise
• 2 tbsp Mustard
• 1 tsp Paprika Seasoning
• Green onions (optional)

Directions

1. Cut the hard-boiled eggs in half and remove the yolks. Place the yolks in a medium bowl and set aside.
2. Dice the egg whites and place them in a large bowl.
3. Chop 1/2 to 1 container of pickle chips, depending on your taste.
4. Chop green onions, if using, and set aside.
5. Mash the egg yolks with a fork. Add mayonnaise, mustard, paprika, and a splash or two of pickle juice.
6. Mix until the yolk mixture reaches your desired texture. Add small amounts of pickle juice as needed until smooth.
7. Add the diced egg whites and chopped pickles to the yolk mixture and combine.
8. Top with green onions, if desired.
9. Enjoy on its own or serve between two slices of bread as a sandwich.

Healthy Travel Tip: Eggs add protein to help keep you full longer, while pickles add crunch and flavor without needing a long ingredient list. Store this recipe in your in-room full-size fridge so it's ready to go for quick lunches, post-game snacks, or easy meals on the go!

Protein-Packed Turkey & Veggie Pinwheels

Ingredients

• Large crab-conscious or whole wheat Tortillas
• sliced turkey or ham
• Cream Cheese, Hummus, or Greek Yogurt Spread
• Shredded Lettuce or Spinach
• Sliced cucumbers
• Chopped Carrots
• Sliced cheese
• Optional: Ranch Seasoning or Everything Bagel Seasoning

Directions

1. Spread your cream cheese, hummus, or Greek yogurt evenly over each tortilla
2. layer with turkey, cheese, lettuce or spinach, cucumbers, and chopped carrots.
3. Roll the tortilla tightly
4. Slice tortilla into bite-sized pinwheels.
5. Serve right away or store in the fridge as an easy meal prep!

Healthy Travel Tip: Reach for whole wheat or carb conscious tortilla's for added fiber and nutritional value. Pair your pinwheels with sliced fruit, nuts, cheese, or extra veggies to keep you and your crew full for longer!

Loaded Italian Pasta Salad

• 1 box rotini or farfalle pasta
• 1 cup zesty Italian vinaigrette (or substitute for a blend of olive oil and red wine vinegar)
• 1/2 cup grated or shaved parmesan cheese
• 8 oz fresh mozzarella pearls
• 2 cups cubed salami or pepperoni
• 1 1/2 cups cherry tomatoes, halved
• 1 English Cucumber, diced
• 1 Bell Pepper, diced (any color)
• 1/2 red onion, finely chopped
• 1/2 cup chopped fresh basil or parsley

Directions

1. Cook the pasta in heavily salted water until slightly past al dente, so it does not get overly firm when chilled.
2. Drain and rinse the pasta thoroughly under cold water to stop the cooking process.
3. In your largest bowl, add the chopped vegetables, cheeses, and meats.
4. Optional: Give the mixture a quick rough chop with a large knife so every bite includes a little bit of everything.
5. Add the cooled pasta to the bowl.
6. Pour the Italian dressing over the top and toss until everything is coated.
7. Refrigerate for at least 1 hour before packing or serving.

Travel Tip: As the dressing soaks into the pasta, the flavor improves over time. If you prefer extra dressing, pack a little on the side to refresh the salad before serving. The full-size fridge in your My Place Hotels kitchen makes it easy to keep this recipe chilled and ready for later!

No-Bake Protein Packed Peanut Butter Balls

• 1/2 Cup Protein Powder (Flavor up to your own preference, Vanilla works great!)
• 1/2 Cup Honey
• 1 1/2 Cups Natural Peanut Butter
• 1/8 tsp Salt
• 1 1/3 Old Fashioned Rolled Oats
• 2 tbsp chia seeds
• 2 tbsp hemp hearts
• 1/2 cup Dark Chocolate Chips

Directions

1. Add the peanut butter, honey, oats, protein powder, chia seeds, hemp hearts, salt, and dark chocolate chips to a large mixing bowl.
2. Use a rubber spatula to mix until fully combined. The mixture should be thick and slightly sticky.
3. Line a cookie sheet with parchment paper.
4. Use a cookie scoop or spoon to portion the mixture into 1-inch balls.
5. Roll each portion with clean hands to form smooth balls.
6. Place the cookie sheet in the fridge for about 1 hour, or until the bites are firm.
7. Once chilled, store in a resealable bag or airtight container in the fridge.

Storage Tip: Store in the fridge for up to 1 week or freeze for 2–3 months.

Healthy Travel Tip: Chia seeds, hemp hearts, oats, peanut butter, and protein powder help add protein, fiber, and power to each bite. Make a batch before your trip and keep them chilled for an easy snack after games, hikes, road trips, or long travel days. Since these bites include fiber-rich ingredients, don’t forget to drink plenty of water throughout the day, especially during warm summer travel.

PB & Granola Apple Nachos

• 2-3 apples, sliced
• 2-3 tbsp creamy peanut butter
• 1/4 Cup of Your Favorite Flavor of Granola
• 1 tbsp chia seeds or hemp hearts
• Optional: Mini Dark Chocolate Chips, Cinnamon, Honey Drizzle, Crushed Nuts

Directions

1. Slice your apples into wedges and arrange onto plate or a to-go tray.
2. Heat the peanut butter in the microwave for 10–30 seconds, stirring in 10-second intervals until it is easy to drizzle.
3. Drizzle the warmed peanut butter over the apples.
4. Sprinkle granola, chia seeds, or hemp hearts over the top.
5. Add optional toppings like cinnamon, dark chocolate chips, honey, or crushed nuts
6. Serve right away and enjoy!

Summer Travel Tip: On the go? Keep your apples, peanut butter, and toppings in separate containers in the cooler or your in-room fridge for easy dipping and assembling later. Since chia seeds and hemp hearts add fiber, be sure to drink plenty of water throughout the day.